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What we do know: In one Dutch study when people with IBS or IBD and normal B12 levels were given a daily B12 supplement, they didnt report any significant improvements in fatigue, depression, or quality of life
These associations were independent of demographic, socioeconomic, lifestyle factors, use of medications that could have an effect on serum vitamin B12 levels, dietary supplement use and fasting time
Heres your science-backed, no-hype guidein plain English
Methionine kicks fat to the curb, preventing its stash in the liver
The side effect of which can be weight loss
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